November 24, 2023

Body Mass Index

Body mass index is a measure of body fat based on height & weight. obesity is a major health risk factor for a number of diseases & conditions including spinal problems. This is because excess weight puts excess weight on the spine leading to pain, inflammation & degeneration.

Obese people are more like to develop certain spine conditions, such as intervertibral disc degeneration. this is a condition in which the discs that cushion the vertebrae in the spine break down over time, this can lead to pain, numbness & weakness.

Spinal Stenosis

spinal stenosis is the narrowing of the spinal canal which can put pressure on the spinal cord & nerves, this can lead to pain, numbness & weakness in the legs & feet. Spondylolisthesis is a condition in which one vertebra slips out of place over another, this can lead to pain, numbness & weakness in the back & legs.

Facet joint syndrome

facet joint syndrome is the arthritis of the facet joints, which are the small joints that connect the vertebrae. in addition to increasing the risk of spinal problems obesity can also make it more difficult to treat these conditions, for example, obsessed people may have more difficulty losing weight after spinal surgery, which can slow down the healing process, so in order to reduce the risk of developing these conditions & to improve the outcome of the treatment. it is important to manage obesity in spinal problems.

Now what can obsessed patients do to protect their spine? the best way to protect your spine is to maintain a healthy weight, if you are obsessed, losing even a small amount of weight can make a big difference | Obesity and Spine Care

In addition to losing weight, there are a number of things that you can do to protect your spine. Such as

1- Maintain good posture, stand & sit up straight with your shoulders back & your head held high,

2- Avoid lifting objects, if you must lift something heavy, bend at the knees and keep your back straight.

3- Eat a healthy diet that is low in processed food and high in fruits vegetables & whole grains.

4- Exercise regularly, as exercise helps to strengthen the muscles that support the spine.

5- Use of supportive mattresses and pillows your mattresses & pillows should provide good support to your spine & neck. Thank you

Cervical spondylosis, also known as neck arthritis, is a common age-related condition that affects the joints and discs in the neck. In this condition, the person experiences degeneration of the cervical spine that causes pain, stiffness, and discomfort in the neck and the shoulder. The condition can be managed with the help of the appropriate cervical spondylosis treatment.
Other than the help from your healthcare provider for cervical spondylosis treatment, you can incorporate some exercise into your daily routine that can contribute significantly to managing and improving the situation. If you want to know about the exercises, keep reading this post. Here, we have added the top 5 exercises to help you with cervical spondylosis treatment to alleviate your system and facilitate a faster recovery.

Best 5 Exercises For Cervical Spondylosis

Neck Tilts

It is an easy exercise to do while sitting on a chair. All you have to do is find a comfortable chair where you can keep your neck and back straight. Tilt your neck slowly towards your right shoulder, leading with the ear. Slightly stretch your neck muscles until you can handle the pain. Hold in that position for 10 to 15 seconds, then return to the center. Now, repeat the same on the other side and repeat the sets 2-4 times. It helps improve neck muscle flexibility and reduce stiffness.

Neck Retractions

Start this exercise by maintaining a straight posture, with your spine uncrossed, while sitting or standing. Create a double chin by tucking your chin towards your chest very gently. You will feel a stretch at the back of your neck. Stay in the position for approximately 5-10 seconds to feel the muscle stretch. Repeat the same posture 10-15 times to strengthen the back muscles of your neck.

Shoulder Blade Squeeze

To perform this exercise, you will need an armless chair or stool to sit and maintain good posture. Now, squeeze your shoulder blades together as if you are trying to hold a pencil between them. Stay in that squeeze position for approximately 10–15 seconds, then relax your muscles. Repeat the same exercise 10-15 times to relieve tension in the neck and maintain good posture.

Neck Rotation

It is a very simple exercise, as the name suggests, but it is crucial to perform this exercise with proper posture to avoid injury. To begin with, sit or stand while keeping your spine straight to maintain good posture. Slowly rotate your head to one side while looking at your shoulder and feeling stretched. Repeat the same on the other side while holding the position for 15-30 seconds. Perform 5-10 sets on each side to improve your neck’s flexibility and range of motion.

Cervical Isometrics

This exercise helps strengthen the neck muscles by contracting them without moving the joints. To perform this exercise, sit or stand in a straight position, place one hand on the side of your head, and attempt to turn your head to the side against the resistance of your hand. Hold the position for 5-10 seconds, and repeat the same on the other side.

Conclusion

While performing any exercise during cervical spondylosis treatment, always take guidance from your healthcare provider. If things become more serious, contact the experts at renowned wellness centers, like ANSSI Wellness, who will help you overcome your spondylosis with their 100% non-surgical treatment.

You may also like to read Lower Back Pain Top 5 Risk Factors: Navigating the Landscape

Day: November 24, 2023

Obesity and Spine Care

Body Mass Index

Spinal Stenosis

Facet joint syndrome

Best 5 Exercises For Cervical Spondylosis

Conclusion

ANSSI Wellness Center