Spine Treatment Without Surgery

A key part of the human body, the spine plays a crucial role in our day-to-day activities. Any issue with the spine can have a significant negative impact on our daily activities. Sure to say, back pain is one of the most familiar reasons behind employees taking leaves. In such a scenario, it’s essential to be aware of effective non-surgical treatment options for spine disorders, which we will focus on in this blog.

The anatomy of the spine

Simply speaking, the spine is a structure with a curved design comprising a sequence of tiny bones named vertebrae having discs between them which basically function as cushions for the bones. In the centre of the spine is a canal that incorporates the nerves and the spinal cord. These nerves perform the function of transmitting signals between the brain and the body.

Common spine conditions

Similar to any bones, the spine can degenerate or get injured, resulting in various spine conditions such as:

Disc degeneration

Wearing out of the discs between the spinal vertebrae. It’s generally related to age and causes pain in the spinal region.

Osteoarthritis

Another age-related spine condition, osteoarthritis involves the wear & tear of the joint cartilage and culminates in stiffness and spine pain.

Sciatica

Sciatica occurs when the big sciatic nerve present in the lower back region gets compressed, leading to back, hip & leg pain.

Pinched nerve

As the name suggests, a pinched nerve comprises a nerve in the spine region getting pressurised by nearby cartilage/bones, resulting in spine pain, tingling sensation, weakness or numbness.

Spinal stenosis

This condition involves contraction of the spine exerting pressure on the nerves & spinal cord. This causes pain in the spine region accompanied by weakness, numbness and, in some cases, loss of bladder control.

Osteoporosis

Bones in the spine region become brittle & weak, increasing the likelihood of a fracture.

Non-surgical treatment of spine pain

Chronic spine pain can be treated through non-surgical treatment options, thus helping avoid the significant risks that come with spine surgery.

Non-surgical spinal decompression treatment

The non-surgical spinal decompression treatment is the best treatment option for a wide range of spine conditions like a slipped disc, spondylosis, sciatica, disc degeneration, etc. Highly affordable and risk-free, it involves:

• 100% Non-Surgical Treatment
• No Medicines
• No Injections
• No Hospitalisation
• No Side-effects
• No Post-treatment physiotherapy

It has a success rate of more than 85% and provides lifelong relief from back & neck pain caused by spinal disorders.

Physical therapy

A physical therapist can help alleviate spine pain by helping you perform exercises that bolster your core region and boost circulation in the spine region. Also, they can help find out the severity of your spine condition through a range of motion evaluation.

Medication

Various kinds of medications, such as non-steroidal anti-inflammatory drugs, nerve medications, muscle relaxants, etc., can help relieve spine pain. However, they can cause a variety of side effects such as:

• Dizziness
• Nausea or vomiting
• Flawed judgment
• Slowness in breathing
• Itching
• Constipation
• Addiction

Conclusion

Being aware of the non-surgical treatment options for spinal disorders provides individuals with the avenue to avoid the major risks involved in spine surgery. If you are experiencing chronic neck or back pain and have been recommended spine surgery, then contact our Spine Specialists for an Expert Consultation. Book an appointment at your nearest ANSSI Wellness Centre: FAQs

Chronic Neck Pain: Types, Causes and Treatment

Neck pain that persists for a number of weeks is called chronic neck pain. It can be the result of various spinal disorders such as spondylosis, slipped disc, disc degeneration, etc. Chronic neck pain has become common among working professionals due to hours-long desk jobs that restrict activity & cause stiffness of the spine. Let’s check out the different types, causes and treatment options for chronic neck pain.

Types of Neck Pain

Following are the common types of neck pain:

Neck Stiffness

Pain experienced while moving the head. Generally involves soreness and may also be accompanied by headache, arm/shoulder pain, etc.

Sharp/Stabbing Pain

An intense pain experienced in a particular area of the neck that feels like getting stabbed with a sharp object.

Dull/Sore/Tender Pain

Soreness or dull pain spread over a neck region.

Radiating Pain

Pain which gives a feeling that it’s travelling from the spine to various body parts like arms, shoulders, hands, fingers, legs, etc.

What are the common causes of chronic neck pain?

Neck muscle strain and compression of a nerve in the neck region are among the most common causes of chronic neck pain. Other causes include:

Cervical Spondylosis

Wear and tear of the spine present in the neck region, generally due to age and sometimes caused by injury.

Traumatic Injury

As the name suggests, a traumatic injury is an injury that causes severe trauma to the joints, muscles, discs, bones and other tissues in the neck.

Poor Posture (Forward Head Posture)

As per a research study, an extra 10 pounds of weight is exerted on the cervical spine for every inch of forward head posture. Hence, regular poor posture, particularly that of the head, is closely associated with cervical spine disorders & chronic neck pain.

Cervical Herniated Disc

A slipped disc or ruptured disc in the neck region is referred to as a cervical herniated disc. It can cause extreme neck pain that may also radiate to other body parts.

Cervical Osteoarthritis/Spondylosis

Arthritis of the neck is called cervical osteoarthritis/spondylosis. It comprises degeneration of the bones in the cervical spine.

Cervical Spinal Stenosis

This spine condition involves the narrowing of the spinal canal due to wear and tear or injury.

Should you delay the treatment?

Detecting the reason behind chronic neck pain is very important as it could be the result of an underlying condition that may worsen over time, causing permanent damage or even death.

Hence, it’s well-advised to consult a doctor at the earliest and get yourself evaluated if you are experiencing persistent neck pain that is playing havoc with your everyday life.

Conclusion

A wide range of conditions and factors can cause chronic neck pain. Hence, an early, accurate diagnosis is vital to ensure speedy pain relief and avoid potential complications.

Book a Consultation with our Spine Experts at your nearest ANSSI Wellness Centre:

FAQs

Lordosis: Causes, Types, Diagnosis and Treatment

Do you have an abnormal inward curve of the spine? It could be lordosis! Through this comprehensive blog, we aim to explain lordosis in detail, including its common causes, types, diagnosis, treatment and more.

What is lordosis?

The medical name for an excessive inward curve of the spine, Lordosis can interfere with your daily activities by negatively affecting the lower back & neck area. Sometimes called swayback, it can cause excruciating pain & discomfort in severe cases by exerting plenty of pressure on the spine. Lordosis that affects the lower back & neck region is called lumbar lordosis and cervical lordosis, respectively. It can significantly impact your mobility without appropriate treatment.

Common causes of lordosis

Specific factors & health conditions can elevate the risk of lordosis. This comprises:

• Obesity or overweight
• Improper posture on a regular basis
• Injury or disease related to the spine
• Osteoporosis (Condition in which bones become brittle & weak)
• Family Genetics (Inherited from one of the parents)
• Spondylolisthesis (Spinal disorder involving a bone slipping forward onto the bone under it)
• Achondroplasia (Deterioration in bone growth in the cartilage of the growth plate)
• Osteosarcoma (Type of bone cancer that starts in the cells which constitute bones)

What are the types of lordosis?

There are 5 primary types of lordosis:

Postural Lordosis

Generally caused by obesity, postural lordosis comprises weak back & stomach muscles that aren’t able to support the spine, resulting in the spine curving forward.

Congenital/Traumatic Lordosis

An injury or trauma that causes a fracture in the connecting links of the spine, this type of lordosis causes pain in the lower spine region. It can also be caused due to growth defects. Over time, it can lead to pinched nerves in the spine.

Post-surgical Laminectomy Hyperlordosis

After a laminectomy (surgery wherein spinal bones are removed) is conducted over various spine levels, it can result in the spine becoming unstable & expand the normal curve to an abnormal level. This condition is more common in children than adults.

Neuromuscular Lordosis

Neuromuscular lordosis comprises a long list of disorders or conditions that can cause various spinal curvature issues. Each type of problem features several treatment options.

Lordosis Secondary to Hip Flexion Contracture

A comparatively rare condition, this type of lordosis includes developing a contracture of the hip joints culminating in the spine being drawn out of normal alignment.

Can Pregnant Women Experience Lordosis?

A considerable number of pregnant women exhibit symptoms of lordosis such as hips pushed forward, buttocks sticking out, back pain, etc., due to the protruding belly. However, in many cases, it’s just the body’s adaptation to the pregnancy, and the back pain disappears after the baby’s birth.

How to diagnose lordosis?

Diagnosing lordosis generally involves doctors checking patients’ past medical history, conducting a physical examination and enquiring about the symptoms being experienced. After getting a brief idea, doctors generally recommend diagnostic tests, including a spine x-ray, to examine the angle of the spinal curve. An MRI or CT scan may also be advised to ensure an accurate diagnosis.

Lordosis treatment

Treatment is necessary for lordosis only in severe cases. It comprises the following treatment options:

• Medications to decrease back pain & swelling
• Physical therapy & exercises for bolstering muscles and increasing range of motion
• Weight loss to improve posture
• Braces for children & teenagers
• Nutritional supplements like vitamin D

Nonsteroidal anti-inflammatory drugs may also be prescribed in case of intense back pain caused by lordosis. The kind of treatment recommended to a patient depends on the severity of the spinal curve and the reason behind it.

Conclusion

Lordosis can cause chronic back pain and have a substantial negative impact on a person’s mobility & flexibility, making it difficult to carry out daily activities. Nevertheless, with prompt diagnosis & subsequent treatment, lordosis can be successfully treated, preventing future complications. If you are experiencing signs of lordosis, then get in touch with our Spine Specialists at ANSSI Wellness Centre. Click here to schedule your appointment:

FAQs

How Does Non-Surgical Spinal Decompression Work?

Interested to know how does non-surgical spinal decompression work? You’re at the correct place! Whether it be chronic back or neck pain, non-surgical spinal decompression is the best treatment for lifelong pain relief at much less cost than the surgery expenses.

What is Non-Surgical Spinal Decompression?

Non-surgical spinal decompression is a kind of non-invasive treatment procedure for chronic back & neck pain. It involves:

• Zero medications or injections
• No hospitalisation
• Zero risks associated with surgery or anaesthesia
• No side effects
• Affordable cost

How Spinal Decompression Works?

Following is the step-by-step treatment procedure of the non-surgical spinal decompression treatment:

• You will be asked to lie down on the treatment table with your face facing the table cover.
• Next, you will be attached to the specialised non-surgical spinal decompression treatment machine.
• The tension level of the machine will be set to a level specified by the spine expert as per the condition you’re suffering from and its severity.
• The level of tension will then be automatically regulated by the machine.
• The machine will gently stretch the spine, alleviating any pressure present on spinal nerves, spinal discs, joints & connective tissues.
• The reduction in pressure will boost blood circulation, facilitating the supply of oxygen, water and related nutrients to the spine.
• This will accelerate the healing of the condition present.
• A number of such treatment sessions will take place for around 6 weeks until the condition is completely treated.

Benefits of Spinal Decompression

Check out the various amazing benefits of non-surgical spinal decompression treatment:

• 100% non-surgical treatment
• Completely painless procedure
• Pain relief within a few weeks time
• Relieve back/neck pain that radiates down the legs & arms
• Treatment can be personalised to fulfill each patient’s requirements

Conditions Treated by Spinal Decompression

Non-surgical spinal decompression can help treat a variety of conditions & injuries, including:

• Back pain
• Neck pain
• Spinal pain
• Slipped disc
• Sciatica
• Spondylosis
• Disc degeneration
• Pain radiating into the hands, arms or legs
• Tingling or numbness in arms

Studies on Non-Surgical Spinal Decompression

Go through some of the research studies conducted by reputed journals and the conclusions they made:

Study 1 – Chronic Lower Back Pain

This research study was published in the Journal of Science & Medicine in Sport. The aim of this study was to evaluate the safety & effectiveness of non-surgical spinal decompression treatment.

The study comprised 20 patients suffering from chronic lower back pain. The condition was linked with the detection of bulging or herniated discs, lower back pain associated with musculoskeletal issues, degenerative discs, or sciatica.

The non-surgical spinal decompression treatment was conducted for a period of 6 weeks with 20 sessions, each lasting 28 minutes. The research study results indicated a decrease in pain score from 6.4 to 0.8 in the 6th week, wherein 0 signifies no pain and 10 indicates extreme pain.

The study also mentioned a recorded enhancement in the range of motion & zero negative effects caused by the treatment. Moreover, the results stated that none of the patients needed any further invasive treatments.

Study 2 – Disc Height

Published in the BMC Musculoskeletal Disorders Journal, this research study was conducted to figure out any modifications in lumbar disc height for individuals who had undergone spinal decompression therapy for a period of 6 weeks.

It comprised 30 individuals (9 males & 21 females) with an average age of 65 years, suffering from lumbar disc herniation. It calculated results in pain relief on a verbal rating scale of 0-10 as a component of the assessment.

After the treatment, it was found that there was a significant reduction in lower back pain with a drop from the initial 6.2/10 to 1.6/10 after the treatment. In addition to that, there was a big rise in disc height from 7.5 mm – 8.8 mm.

The conclusion of this study mentioned that non-surgical spinal decompression therapy was linked with pain decrease via a rise in disc height for individuals experiencing chronic discogenic lower back pain.

Study 3 – Lumbosacral Pain

This research study was published in the American Journal of Pain Management. It comprised 39 patients, with 12 women & 27 men from the age group of 31-63. They had been suffering from back pain for a duration of 1-20 years.

The study’s results mentioned that spinal decompression treatment provided a minimum pain relief of 50-89%, up to 90-100% for patients experiencing pain due to Ruptured Intervertebral Disc. In addition, sciatica & back pain in patients was successfully treated due to the treatment.

The results also stated the impact of spinal decompression on patients diagnosed with Facet Arthrosis. It concluded that 75% of patients experienced minimum pain relief of 50-89%, stretching up to 100% enhancement in pain relief after the treatment.

Study 4 – Herniated & Degenerative Disc Disease

Published in the Orthopedic Technology Review Journal, this study was carried out to assess the outcomes of spinal decompression treatment on 219 individuals (140 males & 79 females). They had been diagnosed with herniated & degenerative disc disease and belonged to the 24-74 age group.

The conclusion of the research study was that 86% of individuals felt instant relief from symptoms & 84% of them were free of pain 90 days after the treatment came to an end. Additional physical examination discovered that 92% of the 219 patients reported some kind of pain relief.

To summarise, the results demonstrated that spinal decompression treatment was successful in decreasing the pain and normalised the range of motion, reflex & gait in individuals with herniated & degenerative disc disease. Furthermore, it endorsed the fact that the cost of non-surgical spinal decompression treatment is a fraction of the surgery cost.

Conclusion

Want to experience lifelong pain relief from your chronic back or neck pain? Schedule an appointment at your nearest ANSSI Wellness Centre for a Detailed Consultation with our Spine Expert! Click here to book an appointment:

FAQs

Reference:

Gionis, Thomas A., and Eric Groteke. “Spinal decompression.” Orthopedic technology review 5 (2003): 36-39. https://comfortrac.net/wp-content/uploads/2015/11/Spinal_Decompression.pdf

Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & Osteopathy 15.1 (2007): 1-5. https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-15-7

5 Ways to Treat Chronic Back Pain Without Surgery

Want to know how to treat chronic back pain without surgery? This blog is for you! First of all, it’s essential to know which back pain is termed as chronic. So basically, back pain that is experienced for a period of 3 or more months is said to be chronic in nature. It may be intermittent, providing relief for a short period of time before making a comeback. Let’s check out the common causes of chronic back pain:

What are the common causes of chronic back pain?

Following are some of the well-known causes of chronic back pain:

• Improper posture
• Spinal arthritis
• Spinal disc problems
• Spine joint/muscle issues
• Spinal stenosis

What are the symptoms of chronic back pain?

Common symptoms of chronic back pain include:

• Constant back pain
• Swelling/inflammation in the back region
• Pain in the legs and knees
• Numbness around the buttocks, genitals & anus
• Experiencing problems with urination

Non-Surgical Treatments for Chronic Back Pain

Any kind of surgery involves a lot of risks and side effects. Hence, it’s well-advised to opt for non-surgical treatments instead of surgery. Check out some of the non-surgical treatments available for chronic back pain:

Non-Surgical Spinal Decompression Treatment

A highly cost-effective & potent treatment for chronic back pain, the non-surgical spinal decompression treatment has treated over 3500 patients globally so far. Treatment Highlights:
✅ Proven & Patented Spinal Decompression Technology Since 1994
✅ Very Effective as per USA Journal of Clinical Research
✅ Safe without any Risks associated with Surgery or Anesthesia
✅ Zero Side Effects
✅ No Medication and Hospitalization required

Physical Therapy

Physical therapy may help treat some instances of chronic back pain, such as those that involve poor posture as one of the reasons behind it. It may comprise:

• Correcting posture
• Assessing the limits of pain tolerance
• Flexibility & stretching exercises
• Aerobic exercises
• Core strengthening exercises

Mindfulness & Meditation

Chronic back pain can have a profound negative effect in a physical as well as emotional sense. However, yoga, meditation, and other cognitive & relaxation techniques may help limit this adverse impact.

Lifestyle Modifications

People with chronic back pain should make adjustments in their daily lifestyle to avoid aggravating the pain and/or the underlying condition causing it.

Diet

Avoiding consumption of foods that are inflammatory in nature, such as highly processed foods and foods that contain huge amounts of refined sugars & trans fats.

Conclusion

Chronic back pain can very well be treated through non-surgical treatments. It’s important to detect the health condition causing it for a swift & appropriate treatment. The Non-Surgical Spinal Decompression Treatment is the finest treatment available for chronic back pain. To know more about it, schedule an appointment with our Spine Specialist at your nearest ANSSI Wellness Center:

FAQs

Reference:

Gionis, Thomas A., and Eric Groteke. “Spinal decompression.” Orthopedic technology review 5 (2003): 36-39. https://comfortrac.net/wp-content/uploads/2015/11/Spinal_Decompression.pdf

Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & Osteopathy 15.1 (2007): 1-5. https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-15-7

What Is Neck Pain? Causes, Symptoms, and Treatment

Experiencing constant neck pain? Some of the causes of neck pain are arthritis, narrowing of the spinal canal, strain or trauma. Read this comprehensive blog on neck pain to get a detailed overview of neck pain causes, neck pain symptoms, and neck pain treatment.

What is neck pain?

Neck pain is a common problem faced by most people. It can be the result of a wide array of health conditions, ranging from mild to serious. Constant neck pain that persists for an extended period is generally caused by an underlying health condition that requires a medical diagnosis.

Neck pain symptoms

The following signs & symptoms are an indication of neck pain:

Stiffness in the neck

Experiencing a feeling of stiffness in the neck and a reduced range of motion is an indication of neck pain.

Sharp pain

Sharp pain in a specific region of the neck also signifies neck pain.

Pain when moving

Pain experienced in the neck portion while moving, bending or stretching the cervical spine is another symptom of neck pain.

Radiating pain or numbness

Neck pain that spreads to the arms, shoulders, head & chest along with numbness and a tingling sensation in those areas requires medical intervention. This is because it’s normally an indication of a pinched nerve.

Headache

Pain that begins in the neck may also lead to a headache called a cervicogenic headache. It might also be a symptom of a migraine headache.

Pain when palpated

Another symptom involves experiencing a rise in neck pain when your cervical spine is being examined by a healthcare professional.

What causes neck pain?

Neck pain can result from various health conditions such as muscle inflammation, strain/trauma, disc degeneration, arthritis, spinal canal narrowing, and meningitis & cancer in rare circumstances. Let’s get to know some of these reasons in detail:

Muscle tension & strain

This is generally a culmination of:

• Sleeping with the neck in a poor position
• Wrong posture
• Continuous desk jobs with no activity in between
• Jerking neck while doing exercise

Injury

Neck pain is commonly caused by the following types of injuries:

• Falls
• Vehicle accidents
• Sports-related injuries
• Sudden jerking of the head

Meningitis

A potentially deadly disease, meningitis is basically inflammation of the membranes that encircle the spinal cord & brain. It’s usually caused by an infection and results in neck pain accompanied by stiffness.

Other causes

Other causes of neck pain include:

Rheumatoid arthritis

A chronic inflammatory condition that impacts various joints, rheumatoid arthritis may cause neck pain due to bone spurs or joint inflammation.

Osteoporosis

Osteoporosis usually affects the knees/hands by weakening the bones and causing tiny fractures in them. However, this may also happen in the neck portion.

Fibromyalgia

A disorder that results in tenderness & muscle pain across the body, pain caused by fibromyalgia is more likely to occur in the neck & shoulder area.

Spinal stenosis

A spinal disorder that can cause chronic neck pain, spinal stenosis is characterized by narrowing of the spinal column.

How to ease neck pain at home

Neck pain is generally mild in nature and can be cured at home with basic conservative medical treatment and rest. The following are some of the common treatments used at home to treat neck pain:

• Applying ice/heat packs
• Consuming over-the-counter painkillers
• Maintaining good posture
• Simple neck stretching exercises
• Adequate rest

When to see a doctor?

If home remedies don’t work and the neck pain persists & hinders your everyday life, then it’s well-advised to consult a doctor for appropriate diagnosis & treatment. Here are some of the symptoms that necessitate medical evaluation:

• Neck pain without any identifiable reason
• Having trouble moving the neck
• Lump or swelling in the neck region
• Numbness in the neck
• Tingling feeling in the neck area
• Difficulty in breathing/swallowing

Non-Surgical Spinal Decompression Treatment for Neck Pain

Relief from chronic neck pain without any risky surgery or heavy medicines/injections is very much possible! Our US patented Spinal Decompression Treatment helps treat neck pain caused due to spinal disorders at a budget-friendly price without hospitalization or side effects. Check out the procedure of this proven treatment:

• Your spine will be gently lengthened & released through repetitive movements.
• This will cause a negative pressure change within the spinal joints, thus facilitating the pulling back of the nutrients into the disc.
• This causes a physiological change which reduces pain levels and aids the body’s natural healing process.

Conclusion

Most people feel neck pain due to muscle strain & incorrect posture. This kind of moderate pain usually goes away within a few weeks with basic treatment. However, chronic neck pain necessitates medical diagnosis to detect the underlying health condition and its subsequent treatment. If you are suffering from consistent neck pain for a prolonged period of time, then contact our spine experts now for a consultation! Click here to schedule your appointment:

FAQs

Reference:

Gionis, Thomas A., and Eric Groteke. “Spinal decompression.” Orthopedic technology review 5 (2003): 36-39. https://comfortrac.net/wp-content/uploads/2015/11/Spinal_Decompression.pdf

Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & Osteopathy 15.1 (2007): 1-5. https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-15-7

Lower Back Pain: Causes, Diagnosis & Treatments

Lower back pain is a common issue experienced by a large number of people worldwide and is caused by a variety of conditions. This blog will help you understand the lower back pain causes, pain diagnosis and the various lower back pain treatments that you can opt for.

What is lower back pain?

As the name suggests, lower back pain is basically pain experienced in the lower back region of the body. The pain can vary from mild to severe pain and in some instances, can make it challenging to perform day-to-day activities.

How common is lower back pain?

Research studies have shown that 4 out of 5 individuals experience lower back pain at some stage in their lifetime. Lower back pain is among the most common reasons people visit a doctor or take a leave from work.

Who experiences lower back pain?

Lower back pain is generally experienced by people suffering from an issue with one or multiple parts of the lower back, including:

• Muscles & ligaments (tendons)
• Spinal discs
• Intervertebral discs
• Vertebrae
• Nerves
• Problem in a nearby organ, like the kidneys

Common causes of lower back pain

Lower back pain can be the result of a variety of injuries, conditions & diseases. Following are the common causes:

Strain

Strain in muscles causes stiffness & soreness and generally leads to lower back pain. It normally happens due to sudden awkward movements or lifting heavy objects in the wrong manner.

However, it can sometimes occur due to overexertion. In some rare cases, strain can also be caused by twisting of the back or while bending over to fetch something.

Structural problems

If you are experiencing severe back pain, then it could be due to structural problems caused by conditions like scoliosis or spinal stenosis. Scoliosis is the curvature of the spine and can cause stiffness in the back, difficulty in movement and pain. In contrast, spinal stenosis occurs when the spinal column is too narrow for the spinal cord.

Arthritis

Spinal osteoarthritis is a major spine condition and causes severe back pain as it progresses. It’s usually a result of damage and wear & tear in the cartilage of joints in the lower back region. If left untreated, it can cause narrowing of the spinal column, leading to spinal stenosis.

Osteoporosis

Osteoporosis is essentially bone density loss & thinning and causes mild to severe lower back pain. It can result in tiny fractures in the vertebrae, culminating in immense pain. Individuals with osteoporosis are at a higher risk of fractures after suffering an accident such as a fall or vehicle crash.

What are the symptoms of lower back pain?

Common symptoms of lower back pain comprise:-
Posture Issues: Having a slouched or bent posture instead of a straight one is a very common symptom of lower back pain. The lower back may seem flat as opposed to curved.
Stiffness: Stiffness of the lower back may make it difficult for you to move or straighten the back. You may take a lot of time to get up from a seated position and typically experience a reduced range of motion.
Muscle Spasms: If you have had a lower back strain, then your lower back muscles may spasm or contract out of control, leading to significant pain. You may find it impossible to move, stand or walk.

Lower back pain treatment

Mild lower back pain generally goes away with adequate rest, basic exercises, ice therapy and common painkillers. However, if the pain persists for a long period of time and increases in severity, then visiting a doctor or spine specialist is recommended. The various lower back pain treatment options available are:

• Medications
• Physical therapy
• Injections
• Surgery
• Non-Surgical Spinal Decompression Treatment

Non-Surgical Spinal Decompression Treatment

The most affordable, effective and proven treatment for chronic lower back pain is the Non-Surgical Spinal Decompression Treatment.

Based on the US Patented Spinal Decompression Technology, this world-class treatment involves No medications, injections, hospitalisation, side effects or surgery. ANSSI has so far successfully treated more than 3500 patients worldwide through this best-in-class technology.

Following is the treatment procedure: Decompression treatment gently lengthens & releases the spine via repetitive movements. As a result, a negative pressure change is formed within the spinal joints, enabling the nutrients to be pulled back into the disc. This culminates in a physiological change that reduces pain levels and facilitates the natural healing process of the human body.

Lower back pain home remedies

Certain home remedies can be effective in treating mild lower back pain. This include:

Heat & Ice Therapy

Using ice packs or ice wrapped in a towel/cloth on the lower back area can help alleviate pain & reduce inflammation. On the other hand, warm compresses should be avoided in case of inflammation and instead used for conditions like arthritis.

Exercises

Performing basic exercises for enhancing posture and bolstering the back & abdominal muscles can help decrease lower back pain. You can focus on strengthening the core muscles to increase flexibility.

Conclusion

Although common and generally mild, lower back pain can lead to chronic complications and severe pain if left untreated. If you are suffering from chronic back pain due to a spinal disorder, then get in touch with the Spine Specialists at ANSSI Wellness Center for an Expert Consultation! Click here to book an appointment at your nearest ANSSI Wellness Center:

FAQs

Reference:

Gionis, Thomas A., and Eric Groteke. “Spinal decompression.” Orthopedic technology review 5 (2003): 36-39. https://comfortrac.net/wp-content/uploads/2015/11/Spinal_Decompression.pdf

Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & Osteopathy 15.1 (2007): 1-5. https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-15-7

Surgical vs Non-Surgical Spinal Decompression Treatment

There are a variety of treatment options available for chronic neck and back pain caused by spinal disorders. Today, we will compare in detail the 2 types of spinal decompression treatment: Surgical vs Non-Surgical Spinal Decompression Treatment. Let’s begin!

What Is Non-Surgical Spinal Decompression Therapy?

Non-Surgical Spinal Decompression Therapy/Treatment is a non-invasive treatment based on the USA Patented Spinal Decompression Technology. It offers neck & back pain relief at a fraction of the surgery cost.

The treatment lasts for a few weeks to a maximum of two months, with several treatment sessions of around 45-60 minutes scheduled during that time. The spine specialist will keep monitoring your progress to determine the extent of the treatment required.

How Does Non-Surgical Spinal Decompression Therapy Work?

The non-surgical spinal decompression therapy involves decreasing pressure on the spine by stretching & releasing the spine and separating the joints & bones in the back along with the discs. Spinal decompression treatment helps change the disc material position and retract it, thus decreasing pain & facilitating healing.

What Does It Do for the Spine & Overall Health?

Spinal Decompression Treatment alleviates the pressure on the spine, providing significant pain relief in a short period of time. It promotes enhanced circulation of water, oxygen & nutrients in the spine, facilitating healing in the spinal discs as they start to rehydrate in addition to ensuring excellent spine function.

After treatment, patients can live a pain-free everyday life, thus enhancing their physical as well as mental health in the process.

What Is Surgical Spinal Decompression Therapy?

Surgical Spinal Decompression Therapy is in complete contrast to its non-surgical version. It’s an invasive procedure, has a large number of side effects & risks involved and comprises a prolonged recovery time of weeks to months. As a result, this treatment is not recommended for patients suffering from spinal disorders.

How Does Surgical Spinal Decompression Therapy Work?

As per the working, surgical spinal decompression therapy can be divided into 3 types:-

• Spinal Fusion: Two or more vertebras are joined together to promote stabilisation of the spine.
• Discectomy: Damaged discs are taken out from the body to decrease pain.
• Laminectomy: A tiny portion of the bone in the vertebra is taken out from the body, helping decrease pressure by enhancing the spinal canal size.

Risks Of Surgical Spinal Decompression Treatment

Following are some of the spine surgery risks and potential complications:

Infection

Infection in the region where the incision is made is a well-known risk linked with any kind of surgery, let alone surgical spinal decompression treatment. The probability of infection is higher in patients who are diabetic or utilise steroids.

Blood clots

Blood clots are also a common surgery-related risk which may cause pain & swelling in the region where blood clots are formed after surgery. The surgeon may implement certain preventive measures to avoid the formation of blood clots.

Leakage of cerebrospinal fluid

At the time of surgery, accidental damage could be caused to a spinal nerve’s lining, causing leakage of cerebrospinal fluid. If not repaired during surgery, it may lead to headaches & wounds near the spine region.

Dural tear

Dura is a watertight sac of tissue which surrounds the spinal nerves & spinal cord. If there is a tear in this tissue and it isn’t detected & repaired during the surgery, then it can result in cerebrospinal fluid leakage after the operation.

Facial sores & loss of vision

A marginally puffed-up face is a possibility after surgery, which can culminate in the emergence of red facial sores on the chin/forehead lasting for many days.

Nerve injury & paralysis

Additional risks associated with surgical spinal decompression treatment are nerve injury & paralysis. Nerve injuries could be caused due to leaking of spinal fluid, bleeding and accidental damage to blood vessels or nerves during surgery. Patients may also experience numbness or weakness in body parts surrounding the spine region. Having said that, paralysis is a rare occurrence.

Death

Death due to excessive bleeding, a blood clot or a negative reaction to an anaesthetic is also possible during surgery, although it’s quite rare.

Why Is Non-Surgical Spinal Decompression Better Than Surgical Spinal Decompression?

As you may have realised by now, surgical spinal decompression treatment involves a tremendous amount of risks and side effects along with a prolonged recovery process. On the other hand, the non-surgical spinal decompression treatment has several advantages, such as:

• 100% Non-Surgical Treatment at a Fraction of Surgery Cost
• Greater than 85% Success Rate, Lifelong Relief
• No Medication, Injections or Hospitalisation is Required
• Completely Painless with Zero Side Effects
• Proven & Patented Technology Since 1994
• Very Effective as per the USA Journal of Clinical Research

Conclusion

When it comes to resolving neck or back pain caused by a spinal disorder, the Non-Surgical Spinal Decompression Treatment is the finest treatment available for lifelong pain relief. If you or your family member has been diagnosed with a spinal disorder, then look no further than the Non-Surgical Spinal Decompression Treatment! Contact us on the following number to book a consultation with our Spine Specialist at your nearest ANSSI Wellness Centre: 9004726844

FAQs

Reference:

Gionis, Thomas A., and Eric Groteke. “Spinal decompression.” Orthopedic technology review 5 (2003): 36-39. https://comfortrac.net/wp-content/uploads/2015/11/Spinal_Decompression.pdf

Daniel, Dwain M. “Non-surgical spinal decompression therapy: does the scientific literature support efficacy claims made in the advertising media?.” Chiropractic & Osteopathy 15.1 (2007): 1-5. https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-15-7

Cervical Spine – Anatomy, Diseases and Treatments

The cervical spine gives support for the weight of the head and surrounds & safeguards the spinal cord, facilitating a variety of head movements. Through this blog, we will provide a comprehensive overview of the cervical spine including what is the cervical spine, cervical spine diseases and cervical spine disease treatment.

What is the cervical spine?

The cervical spine basically comprises the neck region of the spine and includes the 7 bones named C1-C7 vertebrae. These vertebrae are isolated from each other by the intervertebral discs, which enable the spine to move readily. They play the role of shock absorbers during movement.

What does the cervical spine do?

The cervical spine conducts various functions such as:

Protecting your spinal cord

The spinal cord nerves navigate a big hole which traverses the centre of all the vertebrae, from the cervical vertebrae, going through the middle back vertebrae and ending between the 1st & 2nd lower back vertebrae. As a whole, all the vertebrae of the spine constitute a shielding central canal which protects the spinal cord.

Supporting your head and allowing movement

The cervical spine acts as a fulcrum for the weight of the head and enables the head & neck to lean in a forward motion, backward motion, side-to-side turning motion or motion that includes tilting to a particular side.

Providing a safe passageway for vertebral arteries

The tiny holes present in the C1-C6 cervical spine vertebrae offer a safe passage for vertebral arteries to transport blood to the brain. This area is the sole vertebrae section in the whole spine that comprises holes in the bone to enable arteries to travel across.

What diseases and disorders affect your cervical spine?

Following are the various disorders that can affect the cervical spine:

Cervical radiculopathy

Comprising symptoms such as numbness, weakness, tingling & pain, this condition occurs in the situation when a cervical nerve gets pinched by cervical vertebrae. The symptoms could stay within the spine region or may spread to the whole arm, hand & fingers.

Neck pain

A common condition that may arise due to a variety of different reasons, neck pain related to the spine could be caused by degenerative conditions like spinal stenosis, herniated disk, osteoarthritis, or a pinched nerve.

Other conditions that may cause neck pain comprise incorrect posture, rheumatoid arthritis, physical strain, mental stress, meningitis, growths of tumors, cysts or bone spurs & cancer.

Cervical degenerative disk disease

This condition arises when the disks constituting the cervical spine wear down.

Herniated disk

A herniated disk is basically a leak/tear to the disks that supply a cushion between vertebrae.

Bone spurs in your cervical spine

Growths that happen on any of the 7 vertebrae in the cervical spine are called bone spurs.

Cervical spondylosis

Also referred to as neck arthritis, cervical spondylosis is an age-linked condition wherein gradual degeneration of the disks & joints in the cervical spine occurs.

Cervical spinal cord injury

When an injury occurs to the cervical vertebrae, it’s called a cervical spinal cord injury. The majority of these injuries are caused by an abrupt, painful blow to the vertebrae.

Cervical spinal fracture

Cervical spine fractures can be caused due to a wide array of reasons. This includes compression (generally due to mild trauma in an individual with osteoporosis) or fracture-dislocation (usually caused by vehicle accidents or falls from steep heights), or a burst fracture (vertebra smashed in all directions).

Cervical spinal cord compression

This condition comprises pressure on the spinal cord in the cervical region of the spine. It’s generally caused due to osteoarthritis (wear & tear on the spine’s bones).

Cervical stenosis

Cervical stenosis is usually a result of ageing and happens when the spinal canal gets narrowed and compresses the spinal cord. It results in the shrinking of space between vertebrae and the discs relinquishing their shock absorption capacity.

Cervical spinal tumour and cancer

Cervical spinal tumours can be benign or cancerous and are essentially abnormal tissue growth inside the spinal column.

How are cervical spine health issues treated?

Depending on the severity of the cervical spine health issue, it can be treated via non-surgical treatment options such as Spinal Decompression Treatment, medications, injections, physical therapy combined with bed rest, etc., or surgery.

Spinal Decompression Treatment for spine health issues

The Non-Surgical Spinal Decompression Treatment is a USA Patented Technology made available in India by ANSSI Wellness Centre. This state-of-the-art technology helps treat a variety of spinal disorders without any surgery.

The treatment has a greater than 85% success rate and provides lifelong pain relief at a fraction of the surgery expenses!

ANSSI has so far successfully treated spinal disorders in 3500+ patients across India, South Africa, Iran, Sri Lanka, Maldives, Tanzania & Canada.

Conclusion

The Spinal Decompression Treatment is the best and highly affordable treatment option for chronic cervical spine issues. If you are suffering from a spine-related disorder, then get in touch with the Spine Specialists at ANSSI Wellness Centre to know more about this treatment.

How to Prevent Neck Pain While Riding a Motorcycle? Tips To Prevent It

Neck pain due to regular motorcycle riding is a common condition experienced by millions of people across the world. This pain is not only limited to the neck region but is also experienced in the upper back, lower back & shoulders. It’s one of the main issues faced by motorcycle riders. Keeping this in mind, we have come up with this insightful blog to share proven tips that can help prevent neck pain caused by motorcycle riding.

Neck Pain While or After Riding a Motorcycle

Motorcycle riding is generally viewed as an enjoyable experience but the accompanying neck pain can prove to be a major nuisance. So what causes this pain? To put it simply, neck pain can be a result of improper riding position, bike configuration, duration of the ride and also stress.

How to Prevent Neck Pain While Riding a Motorcycle

Now that we have had a brief idea about the main reasons behind neck pain, it’s time to get to know the tips & tricks that can help you prevent it. Let’s get started!

Stretch Before And After Riding

Making a habit of stretching before and after a ride can help you avoid potential injuries or soreness. It can help prevent neck, shoulder, upper and lower back pain that can be caused due to regular motorcycle riding for long periods.

Simple stretching exercises such as neck circles, arm swings, forward folds, etc., can boost the flexibility of your muscles & mobility of joints, thus helping prevent injuries.

Adjust Your Posture

When sitting on a motorcycle, rectifying your posture by adjusting your seat height or marginally moving your hands on the handlebars can make a world of difference to your neck pain.

The importance of an excellent posture while riding a motorcycle cannot be emphasised enough with regard to preventing or reducing neck pain. Make sure to sit straight, avoid a slouch and don’t bend the neck region to look down. Instead, try to look around by moving your eyes.

Stay Hydrated

Hydration is another crucial factor to keep in mind when looking to prevent muscle fatigue and the ensuing pain around the neck region. Fluids are essential to lubricate your joints, fuel your muscles and maintain optimal reaction time when riding a motorcycle. Therefore, make it a routine to drink ample water before and after a motorcycle ride.

Motorcycle Riding Posture to Prevent Neck & Other Pain

When it comes to motorcycle riding postures, there are 3 basic postures which can be followed while riding. Each posture has its advantages & disadvantages, and you need to adapt as per your motorcycle design and your body size. Let’s get to know the postures in detail!

Standard Riding Posture

As the name suggests, the standard riding posture comprises a relaxed back position and a neutral neck & shoulder position, with the elbows settled in the grips. Make sure that your forearms and elbows are in a parallel position to the ground and that you are not overreaching your elbows.

This posture is difficult to sustain when your body size is smaller than the motorcycle. In such a case, you will have to lean forward and overreach your elbows while riding, resulting in potential shoulder injuries.

Sport Riding Posture

Featuring a forward lean & forward tilt of the pelvis, the sport riding posture is a cool-looking posture made famous by movie actors and celebrities. Although aesthetically pleasing, this posture can cause considerable trauma to the body, particularly to the lower back region.

If your motorcycle design makes it necessary to ride in the sport riding posture, then ensure that your head is in marginal extension and the muscle at the top of your neck is providing support to the head. Also, your wrists should be primarily neutral and your feet marginally behind the knees.

This will help prevent/decrease neck pain. Moreover, it’s well-advised to avoid maintaining this posture for extended periods of time when riding at high speeds. At low speeds, try to completely avoid this posture if possible.

Cruiser Riding Posture

Similar in a number of ways to standing riding, the cruiser riding posture is the most comfortable posture when riding at low speeds. When followed correctly, this posture comprises the back and head in an upright position, relaxed hips & pelvis and the leg position at around a 90-degree angle.

However, when riding at high speeds, this posture can cause fatigue in the neck & abdominal muscles as forward-leaning will be required to maintain control of the bike.

Conclusion

Following the effective tips & tricks mentioned above can help ensure that your motorcycle riding experience is pleasant with the least amount of pain. In addition, doing yoga exercises regularly can further help decrease this neck pain.

If you have been diagnosed with a spinal disorder due to motorcycle riding, then contact the Spinal Experts at ANSSI Wellness Centre for Expert Guidance and Treatment.

FAQs